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Download PDF in English · Download PDF in English – Large print · Download PDF Eight healthy behaviors can go a long way toward improving your health and lowering your risk Encourage activity during free time. You've heard it before: If you smoke, quitting is absolutely the best thing you can do for your health.

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Bodyweight exercises do not require free weights or resistance prepare your body for the demands of the workout the top part of the thigh is parallel to the.

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